Yoga Instruction video clips

Yoga instruction Videos  vary in quality. IT is good to download a yoga video clip first to see what you are getting.

Yoga used to be the kind of thing rather strange people did but now the masses have discovered the benefits of a regular yoga practice.

I tried screening three different videos on a day when my neck and shoulder muscles were tight with tension from sitting at my computer too long. 

Jane Fonda's Yoga instruction video clips (A.Vision) did help to relax them and Kathy Smith's New Yoga (BodyVision)  was good too. Three hours later,   Dixie Carter's Unworkout (MCA Universal), they melted away.

An good looking  Jane Fonda appeared wearing plain red leotards and tights, and sporting a hair extension braid down to her hips.

She demonstrated the Sun Salutation, a yoga routine traditionally used to greet the day, her huge  diamond gleaming in the spotlight.

Then she asked us to join her in a warm-up,  and a relaxation and breath awareness clip about 60 minutes.

Yoga is slow, so I have time to examine the webs between my toes while holding each pose. While nearly standing on my head, I meditated on one of Jane's statements: , Breathe.

After the relaxation segment, my thoughts switched to her last message that I am relaxed, and I will carry this feeling with me through the day.

She said this hour would help me stretch, tone and energize all of my body. 

Kathy Smiths yoga instructional video also appeared in a red leotard and urged me to do the workout on an empty stomach.. She worked with Rod Stryker,  to update the ancient disciplines and merge them into a workout for more of a fitness workout.

Kathy stood on a raised platform as she led a more aerobic version of the Sun Salutation, a 12 other poses and a relaxing meditation of 60 minutes total.

I love the great names attached to each exercise like the downward dog, the cobra and the plank.